This is for one large I trimmed grass fed beef cheek approximately 2.5-3.5 lbs
Beef cheeks, as received, include a lot of fatty tissue. Before trimming the fat, remember that grassfed FAT contains the Omega-3 fatty acids, CLA, and Vitamin E that make grassfed beef so nutritious. Trim fat if you insist, but you rob your dish of flavor and nutrition.
Cheek meat may also come with some tough, GREY or white skin attached, which is the inner lining of the cheek and tongue. With a very sharp knife, carefully peel this tough skin from the cheek meat before proceeding to cook.