Grass fed beef flank steaks. Approximately 1 lb piece of flank steak. Best to marinate
Flank steak is a fairly tough cut of meat due to its leanness. A simple marinade with just 3 ingredients is the perfect way to prepare flank steak for the grill. While acidic citrus juice and salty soy sauce act to both season and tenderize the steak, olive oil helps to keep the meat supple and juicy. Marinade for 2 hours. Slow cook on the grill or cast iron pan fry on low.